Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because...
Make this banana oatmeal smoothie recipe for weight loss with almond milk for a quick, nutritious meal or...
Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because...
The BEST peanut butter banana smoothie for weight loss! In my opinion, few things go better together than...
You need to have a well balanced diet and get enough exercise in order to promote fat loss....
Planning to lose some weight that can make your waist smaller? Here’s a quick, safe and all natural...
With summer on the way, most women are desperate to get back in shape. If you’re time-bound and...
Tuesday, May 12, 2020
Banana Drink That Will Burn Stomach Fat Immediately
Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body.
Besides this, when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.
In order to finally get rid of your stomach fat, we advise you to try this drink that is very easy to make and quite cheap. You’ll notice the difference just after a few days – your waist will be visibly slimmer.
Ingredients needed:
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder
Preparation:
Mix all the ingredients in a blender. They should be mixed well so that you obtain a drink with a thinner texture.
This drink can replace a whole meal (e.g. your breakfast) due to its nutritious content. It should be consumed in the morning as a healthy choice for breakfast and after doing some physical activities such as walking, running, cycling, or after a workout.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Enjoy!
Monday, May 11, 2020
Banana Oatmeal Smoothie Recipe For Weight Loss
Even though I share a lot of dessert recipes, and most are brimming with calories, I do try to eat healthy and watch my weight. Sometimes I watch it go up and sometimes I watch it go down! Anyway, to keep things in check, I try to drink a healthy smoothie every day either for breakfast or lunch. This banana oatmeal smoothie is my absolute favorite and is so easy to make.
I had been making this banana oatmeal smoothie recipe for a few weeks, and loving it, when I decided to try it with frozen bananas. Oh my gosh. The frozen bananas took it from really good to absolutely amazing. They make the smoothie thicker and there is no need to use the ice cubes.
How to Freeze Bananas:
- Remove the peel from 4 or 5 bananas.
- Cut your bananas into thirds.
- Lay them out, not touching, in a 9 x 13 pan or on a cookie sheet.
- Place them in the freezer for 24 hours.
- Once frozen as separate pieces, bananas can be stored in a ziploc bag in the freezer.
Ingredients
- 1 cup unsweetened almond milk
- 1 large banana (frozen is better)
- 1/4 cup oatmeal
- 1 teaspoon vanilla extract or vanilla bean paste
- 5-6 ice cubes (may leave out if using frozen bananas)
Optional (except for cinnamon, all will add calories)
- 1 tablespoon honey
- 1 teaspoon Cinnamon
- 1 tablespoon ground flaxseed
- 1/2 scoop unflavored protein powder
- 1 tablespoon peanut butter
Instructions
- Combine all ingredients in a blender.
- Mix on low speed until the banana and ice are broken up.
- Mix on high speed for 1 minute.
- Serve immediately.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Banana Drink That Will Burn Stomach Fat Immediately
Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body.
Besides this, when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.
In order to finally get rid of your stomach fat, we advise you to try this drink that is very easy to make and quite cheap. You’ll notice the difference just after a few days – your waist will be visibly slimmer.
Ingredients needed:
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach
2 tablespoons flax seeds
2 tablespoons whey powder
Preparation:
Mix all the ingredients in a blender. They should be mixed well so that you obtain a drink with a thinner texture.
This drink can replace a whole meal (e.g. your breakfast) due to its nutritious content. It should be consumed in the morning as a healthy choice for breakfast and after doing some physical activities such as walking, running, cycling, or after a workout.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Enjoy!
PEANUT BUTTER BANANA SMOOTHIE FOR WEIGHT LOSS
The BEST peanut butter banana smoothie for weight loss!
In my opinion, few things go better together than peanut butter and bananas. So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. The toughest part about shakes like this and dieting though, is always the peanut butter. Does anybody have 200 calories (on average) to spare for just 2 tablespoons of something when they’re dieting? I wish I did, but I definitely don’t.
Thankfully there is a magical product called PB2, which, when prepared, tastes just like peanut butter, but has only a fraction of the calories. If you’ve read some of my other posts then you know how much I like this product. And trust me on this one, don’t buy JIF’s powdered peanut butter, it’s terrible.
This peanut butter banana smoothie recipe is…
Creamy
Thick
Oh-so peanut buttery
Slightly sweet
& surprisingly refreshing
INGREDIENTS
- ¼ Cup (60mL) Unsweetened Vanilla Almond Milk
- 1 Banana (100g)
- ⅔ Cup (66g) Powdered Peanut Butter
- 1 Tbsp (12g) Sugar Substitute
- 1½ Cups of ice (200g)
- Pinch of Salt
- INSTRUCTIONS
- Add all ingredients into your blender and blend until smooth
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Sunday, May 10, 2020
Burn Fat Like Crazy With This Magical Banana Drink!
You need to have a well balanced diet and get enough exercise in order to promote fat loss. Prepare this delicious banana smoothie and melt the body fat like crazy.
This delicious, healthy and fat burning drink will replace one meal a day.
Ingredients:
- 0,7dl water
- 1 orange
- 1 banana
- 1 teaspoon fresh lemon juice
- 1 apple
Preparation:
Blend all of the ingredients in a blender until you get a homogenous mixture. Replace one meal with this shake.
In order to get the best effects, drink after walking, cycling,after training, or any other physical activity.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Banana Drink That Melts Stomach Fat
Planning to lose some weight that can make your waist smaller? Here’s a quick, safe and all natural way to lose those excess belly fats!
The secret? Bananas!
Banana is a type of fruit which contain a high level of potassium that helps build strong muscles and eliminate toxins from one’s body. And when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.
So you want to know the secret juice drink for a flatter tummy? Here’s how. Keep in mind though that you need to drink this regularly to see the effect in just a week.
Ingredients needed:
- 1 banana
- 1 orange
- ½ glass low-fat or fat-free yoghurt
- 1 tablespoon coconut oil
- ¼ tablespoon ginger powder
- 2 tablespoons flax seeds
- 2 tablespoons whey powder
Preparation:
The preparation is very simple!
- Mix all the ingredients in a blender.
- Drink and Enjoy!
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Melt Fat Like Crazy With This Magical Banana Pineapple Drink!
With summer on the way, most women are desperate to get back in shape. If you’re time-bound and the gym is not an option for you, try this simple, yet extremely efficient smoothie recipe. Aside from being delicious, this fat-burning smoothie will boost your metabolism and help you burn fat making you ready for the beach in no time.
What makes this recipe so effective it’s the abundance of nutrients it provides including important enzymes, fiber and minerals. The enzymes stimulate your metabolism to burn more fat, while the fiber keeps you satiated for hours thus cutting down unhealthy sugar cravings. The minerals support your body proper function.
The only requirement in this weight loss method is to include this recipe into your diet on a regular daily basis. You can have the smoothie instead of a meal, breakfast or lunch for instance. It can also substitute your dinner, but then you should reduce the ingredients by half.
If you are a gym goer, this recipe is just what you need after a strenuous workout. It will optimize the fat-burning process, eliminate more fat cells and build more muscle mass.
Ingredients:
- 1 banana
- 1 tsp. ground flax seed
- 1 tsp. grated ginger
- ½ cup pineapple slices
- 1/3 cup almond milk
Directions:
The preparation process couldn’t be simpler. Put all ingredients in a blender and mix until well-blended.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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Nancy Rosado
Hi! My name is Nancy! Welcome to my Blog, your ultimate guide to healthy living! I want to help you find your very own happily ever after through a balanced approach to health and wellness. Together, we’ll make all your dreams come true!
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