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Tuesday, May 12, 2020

Banana Drink That Will Burn Stomach Fat Immediately

Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body.
Besides this, when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.
In order to finally get rid of your stomach fat, we advise you to try this drink that is very easy to make and quite cheap. You’ll notice the difference just after a few days – your waist will be visibly slimmer.
Ingredients needed:
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach  
2 tablespoons flax seeds
2 tablespoons whey powder

Preparation:
Mix all the ingredients in a blender. They should be mixed well so that you obtain a drink with a thinner texture.
This drink can replace a whole meal (e.g. your breakfast) due to its nutritious content. It should be consumed in the morning as a healthy choice for breakfast and after doing some physical activities such as walking, running, cycling, or after a workout.

Enjoy!


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Monday, May 11, 2020

Banana Oatmeal Smoothie Recipe For Weight Loss



Make this banana oatmeal smoothie recipe for weight loss with almond milk for a quick, nutritious meal or snack. Includes video!
Even though I share a lot of dessert recipes, and most are brimming with calories, I do try to eat healthy and watch my weight. Sometimes I watch it go up and sometimes I watch it go down! Anyway, to keep things in check, I try to drink a healthy smoothie every day either for breakfast or lunch. This banana oatmeal smoothie is my absolute favorite and is so easy to make. 
I had been making this banana oatmeal smoothie recipe for a few weeks, and loving it, when I decided to try it with frozen bananas. Oh my gosh. The frozen bananas took it from really good to absolutely amazing. They make the smoothie thicker and there is no need to use the ice cubes. 
How to Freeze Bananas:
  • Remove the peel from 4 or 5 bananas.
  • Cut your bananas into thirds.
  • Lay them out, not touching, in a 9 x 13 pan or on a cookie sheet.
  • Place them in the freezer for 24 hours.
  • Once frozen as separate pieces, bananas can be stored in a ziploc bag in the freezer.

Ingredients

  • 1 cup unsweetened almond milk
  • 1 large banana (frozen is better)
  • 1/4 cup oatmeal
  • 1 teaspoon vanilla extract or vanilla bean paste
  • 5-6 ice cubes (may leave out if using frozen bananas)

Optional (except for cinnamon, all will add calories)

  • 1 tablespoon honey
  • 1 teaspoon Cinnamon
  • 1 tablespoon ground flaxseed
  • 1/2 scoop unflavored protein powder
  • 1 tablespoon peanut butter

Instructions

  • Combine all ingredients in a blender.
  • Mix on low speed until the banana and ice are broken up.
  • Mix on high speed for 1 minute.
  • Serve immediately.

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Banana Drink That Will Burn Stomach Fat Immediately


Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body.
Besides this, when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.
In order to finally get rid of your stomach fat, we advise you to try this drink that is very easy to make and quite cheap. You’ll notice the difference just after a few days – your waist will be visibly slimmer.
Ingredients needed:
1 banana
1 orange
½ glass low-fat or fat-free yoghurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
1/2 cup baby spinach  
2 tablespoons flax seeds
2 tablespoons whey powder

Preparation:
Mix all the ingredients in a blender. They should be mixed well so that you obtain a drink with a thinner texture.
This drink can replace a whole meal (e.g. your breakfast) due to its nutritious content. It should be consumed in the morning as a healthy choice for breakfast and after doing some physical activities such as walking, running, cycling, or after a workout.

Enjoy!


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PEANUT BUTTER BANANA SMOOTHIE FOR WEIGHT LOSS

The BEST peanut butter banana smoothie for weight loss!
In my opinion, few things go better together than peanut butter and bananas. So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. The toughest part about shakes like this and dieting though, is always the peanut butter. Does anybody have 200 calories (on average) to spare for just 2 tablespoons of something when they’re dieting? I wish I did, but I definitely don’t.
Thankfully there is a magical product called PB2, which, when prepared, tastes just like peanut butter, but has only a fraction of the calories. If you’ve read some of my other posts then you know how much I like this product. And trust me on this one, don’t buy JIF’s powdered peanut butter, it’s terrible.
This peanut butter banana smoothie recipe is…
Creamy
Thick
Oh-so peanut buttery
Slightly sweet
& surprisingly refreshing 
INGREDIENTS
  • ¼ Cup (60mL) Unsweetened Vanilla Almond Milk
  • 1 Banana (100g)
  • ⅔ Cup (66g) Powdered Peanut Butter
  • 1 Tbsp (12g) Sugar Substitute
  • 1½ Cups of ice (200g)
  • Pinch of Salt


  • INSTRUCTIONS

  1. Add all ingredients into your blender and blend until smooth


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Sunday, May 10, 2020

Burn Fat Like Crazy With This Magical Banana Drink!


You need to have a well balanced diet and get enough exercise in order to promote fat loss. Prepare this delicious banana smoothie and melt the body fat like crazy.
This delicious, healthy and fat burning drink will replace one meal a day.
Ingredients:
  • 0,7dl water
  • 1 orange
  • 1 banana
  • 1 teaspoon fresh lemon juice
  • 1 apple

Preparation:
Blend all of the ingredients in a blender until you get a homogenous mixture. Replace one meal with this shake.
In order to get the best effects, drink after walking, cycling,after training, or any other physical activity.

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Banana Drink That Melts Stomach Fat


Planning to lose some weight that can make your waist smaller? Here’s a quick, safe and all natural way to lose those excess belly fats!

The secret? Bananas!

Banana is a type of fruit which contain a high level of potassium that helps build strong muscles and eliminate toxins from one’s body. And when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.
So you want to know the secret juice drink for a flatter tummy? Here’s how. Keep in mind though that you need to drink this regularly to see the effect in just a week.
Ingredients needed:
  • 1 banana
  • 1 orange
  • ½ glass low-fat or fat-free yoghurt
  • 1 tablespoon coconut oil
  • ¼ tablespoon ginger powder
  • 2 tablespoons flax seeds
  • 2 tablespoons whey powder
Preparation:
The preparation is very simple!
  1. Mix all the ingredients in a blender.
  2. Drink and Enjoy!

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Melt Fat Like Crazy With This Magical Banana Pineapple Drink!


With summer on the way, most women are desperate to get back in shape. If you’re time-bound and the gym is not an option for you, try this simple, yet extremely efficient smoothie recipe. Aside from being delicious, this fat-burning smoothie will boost your metabolism and help you burn fat making you ready for the beach in no time.
What makes this recipe so effective it’s the abundance of nutrients it provides including important enzymes, fiber and minerals. The enzymes stimulate your metabolism to burn more fat, while the fiber keeps you satiated for hours thus cutting down unhealthy sugar cravings. The minerals support your body proper function.
The only requirement in this weight loss method is to include this recipe into your diet on a regular daily basis. You can have the smoothie instead of a meal, breakfast or lunch for instance. It can also substitute your dinner, but then you should reduce the ingredients by half.
If you are a gym goer, this recipe is just what you need after a strenuous workout. It will optimize the fat-burning process, eliminate more fat cells and build more muscle mass.
Ingredients:
  • 1 banana
  • 1 tsp. ground flax seed
  • 1 tsp. grated ginger
  • ½ cup pineapple slices
  • 1/3 cup almond milk
Directions:
The preparation process couldn’t be simpler. Put all ingredients in a blender and mix until well-blended.

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Saturday, May 9, 2020

Miracle Banana Drink For Extreme Rapid Weight Loss



Do you want to get rid of a few pounds of the excess stomach that make you look big and fat? Start to drink this delicious banana shake!

Below is a miracle banana drink for a rapid fat burn to help you shed all fat if combined with some low-calorie diet. This natural detox drink can help you lose up to ten pounds in just one week. Just stay on board of this journey.

This drink is widely known as the belly fat killer. Hence this miracle weight loss drink will help you burn the excess fat from around the belly area faster than ever.

 Miracle Banana Drink For Quick Weight Loss
This banana drink includes only 5 ingredients. All the ingredients are found in our kitchens, and it takes only 5 minutes to make. Bananas are full of fiber, magnesium, and potassium, all necessary factors for weight loss.

Ingredients

  • One Apple cubed
  • One Banana
  • One Orange
  • 1/2 Cup of water
  • One tbsp of fresh lemon juice

How To Prepare:

  1. Blend all above-listed ingredients all together and add a few ice cubes (optional) and take it in the morning. It recommended skipping breakfast. Because this drink contains all the required nutrients your body needs in the morning or throughout the day.

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Powerful Turmeric Detox Tea To Cleanse The Liver & Lose Weight


Turmeric tea is an excellent detox remedy for cleansing your liver and losing weight at your home! It is probably the best liver detox drink till now that produces results faster than other fat burn drinks! If you are seriously aiming to lose weight fast, then this detox tea will help you lose a minimum of 10 pounds within the first five days of consuming it.

Powerful Turmeric Detox Tea To Cleanse The Liver & Lose Weight

Ingredients:

  • Half tbsp. Turmeric
  • Two tbsp Lemon juice
  • Half a glass water
  • Half root grated ginger

Preparation:

Begin with boiling the grated ginger with water for five mins, turn off the heat and let it cool down for extra ten minutes, stir in the turmeric mix, and strain the tea into the cup, pour your lemon juice in it and drink it right away for best effects.
We advise you to drink this detox tea when getting up from the bed in the morning or at least an hour before breakfast.
You will also need to take it one more time before you go to bed. This tea should be consumed for at least two times weekly for optimized results. We also suggest you follow a low-calorie diet while taking this drink and also to exercise at least 30 minutes daily for best results.
Note: If you take high blood pressure pills, please advise with your doctor before drinking this liver cleanse and weight loss drink.
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Japanese Water: The Key To Burn All The Fat From The Waist, Back And Thighs ! It Will Make You Look 10 Years Younger Too



The internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more effective others not so much. One such recipe stands out for its efficiency and fast results – ginger water.
Ginger water really guarantees results when it comes to losing weight. It helps you burn fat from the most stubborn places and shed pounds in no time. The hips and belly region, which is the most difficult to shape, will no longer be your problematic area. Moreover, aside from helping you slim down, ginger water is incredibly healthy and will promote your overall health and protect you from a number of illnesses.
The drink works by accelerating your metabolism and assisting the body in the burning of fat. It will help you get fit in a short time without endangering your health, and is especially effective against the excess fat on the belly, underarms, hips and thighs, the so-called critical zones which require extra effort to melt. However, the ginger water can boost your metabolism to work non-stop, which will effectively help you lose the extra pounds.
The benefits of the drink don’t stop there. Besides shedding excess pounds, here’s what the ginger water can help you with as well:
Normalizes your blood pressure
Drinking ginger water on a regular basis will relieve your high blood pressure and keep it steady afterwards. The drink will also prevent the formation of blood clots which have been known to be fatal.
Floods your body with antioxidants
Ginger contains a variety of antioxidants which can hunt and neutralize free radicals in the body, compounds that are often the main source of serious ailments.
Reduces your cholesterol levels
This incredible drink will regulate your cholesterol levels and prevent a variety of cardiovascular problems they might cause.
Treats infections
For centuries, ginger has been used against a variety of infections including colds and the flu.
Anti-inflammatory agent
The drink has powerful anti-inflammatory properties which make it an ideal remedy against inflammatory diseases such as arthritis and gout.
Improves circulation
Ginger has the ability to boost your circulation mainly due to the presence of iron and zinc. Both minerals can improve your blood flow and prevent a variety of problems related to poor circulation. Furthermore, the drink will prevent the accumulation in your arteries and prevent cardiovascular diseases such as the often-fatal atherosclerosis.
Improves your digestion and nutrient absorption
Drinking ginger water regularly will boost your digestion and nutrient absorption by stimulating the release of bile in your stomach. If you don’t have appetite, we suggest chewing on a piece of ginger before your meals to get the digestive juices going.
Treat the flu and colds
Ginger has been used as a natural remedy for flu and colds during the winter for quite a long time. Drink ginger water regularly during the water to support your immune system and help fight these infections.
Treats digestive problems
By boosting your digestion, ginger water will also eliminate unpleasant digestive problems such as indigestion, bloating, acid reflux and constipation.
Supports your immune system
As we already said, ginger water will support your immune system and help your body in the fight against various infections. It can fight colds and the flu as we mentioned, but can also help in cases of more serious diseases and conditions.
Relieves joint pain
Thanks to its anti-inflammatory properties, drinking ginger water regularly will prevent pain in your joints.
Here’s how to prepare this incredible drink:
Ingredients
1.5 l. of water
A few thin ginger slices
A bit of lemon juice
Directions
Pour the water in a saucepan and bring it to a boil. In the meantime, wash and peel the ginger, then cut it on slices. Add the slices in the boiling water and simmer on medium heat until they’re soft, then let the tea cool down, strain it, add some lemon juice and enjoy. Drink the mixture regularly and you will surely improve your overall health.


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Friday, May 8, 2020

Pu Erh tea for weight loss



Pu Erh tea! Woah such an incredible tea for its taste and the health benefits pu erh tea offers to our body.
Do you know what’s so special in this tea? and Why people are going crazy for Pu Erh tea?
Well, after a brief research about Pu Erh tea, I got to know some of the interesting facts which are not known to many. I’m super excited to showcase all about pu erh tea which you must know.

Pu Erh Tea In Weight Loss



Pu erh tea is seriously unreal for the earthy taste and for its phenomenal benefits. This tea is one of the perfect slimming tea in the Chinese inventions. The Chinese people spend a lot of time perfecting teas. There are several other teas like Oolong, white, red, yellow and green tea which can help you to slim down.

Can you imagine that few cups of pu erh tea will help in weight loss?

Yes, because this Chinese tea contains Catechins and Caffeine that are responsible for weight loss. Catechins are the powerful antioxidants. They will increase the metabolism thereby burning fat levels which cause weight loss. Whereas, it’s a well-known fact that caffeine helps you burn more energy by increasing the metabolism.

This Chinese healthy beverage will help in weight loss when you consume fresh tea. That being said, the cooked will only keep your stomach fit.

When to drink pu erh tea for weight loss?


Drinking pu erh tea at correct times is important to shed the unwanted fat and to increase the metabolism. Nevertheless, if you drink this beverage at wrong times, it actually shows up reverse effects like you may gain weight. The best time to drink this tea is one hour after a meal and anytime in the evening. If so, then pu erh will remove excess grease, oily substances, unwanted fats, hard to digest fats, leftovers and make you achieve weight loss.
However, if you drink this beverage before a meal, it reverses the positive effects. It can cause you to gain weight instead because it flushes away the unwanted stuff or residue from your stomach. Therefore, it actually increases your appetite making you eat more than required portions.
Besides, to drinking at perfect times you should also maintain a proper healthy lifestyle in order to gain the maximum benefits.

How to drink pu erh tea for weight loss?


You must ensure to maintain a balance between diet and healthy lifestyle to lose weight fast. Just like other traditional weight loss methods you need to follow prevention or precautionary steps to achieve weight loss by drinking pu erh tea.

  • When you are drinking this tea, you must also follow a healthy diet plan that includes proteins, salads, fresh fruits and vegetables. These foods will not increase your appetite. They keep your stomach fuller to a maximum amount of time.
  • Besides diet, you need to workout, again just like how you do for other traditional weight loss methods. A blend of healthy diet, exercise and 8 to 10 warm cups of pu erh tea will help you with weight loss. Go with some beginner’s exercises or cardio exercises like swimming, jogging, skipping, brisk walks and running. Exercise for at least 4-5 hours a day.
  • If your strictly very determined to lose weight then give up on other fluids like sodas, alcohol, and soups expect water. Instead, drink two or three cups of this healthy beverage.
  • Most importantly, make a track of your calories you consume daily.





How To Brew Pu Erh Tea?


Usually, brewing pu erh tea is an intricate process and need a lot of equipment. It would be hard for a beginner to learn the whole process and to get the complete list equipment.

So, let’s see the easiest way to brew pu erh tea with just three basic household equipment.

Things you will need:

  • A teapot or a brewing vessel
  • Whatever you prefer to drink from like glasses, cups or any vessel
  • Hot water
  • Pu erh Tea powder


Step 1: Boiling the water
Firstly, bring water to a vigorous boil until you see the bubbles. Bring the water to boil with a temperature of around 95 degrees.
Step 2: Break the tea leaves and place it into the pot
Pu erh tea is actually processed, moulded to a cake or bricks and then stored for ages. So, you need to separate the leaves from the moulded piece. I know it may seem quite hard to tear the leaves apart. But do some magic!
Now, add those leaves into the pot. You can add leaves approximately up to 1/3 or 1/4 of the pot. But don’t add too much because the dry leaves will expand upon brewing.
Step 3: Rinsing tea leaves
It’s the time to rinse the tea leaves with some boiling water for 10 seconds. Rinsing the leaves with boiling water is certainly a mandatory step to not avoid. Rising of leaves will open the leaves, washes off any dust particles, primes the leaves for steeping and loosen the leaf from moulded or crammed state.
Then pour the rinse water into some glass or vessel. This water can be completely discarded.
The first brew is basically for washing away dust from leaves and is discarded not be consumed. Rinsing leaves will also wash away much of the caffeine content.
Step 4: Steeping the tea
Now, steep the tea leaves with boiling water again. Add more water to the pot and steep for three to five minutes until it changes the colour and taste. However, you should not steep for a longer time because the tea may taste bitter. Depending on the colour and quality it changes colour to pale yellow, dark brown, golden or red.
Viola! The scrumptious earthy flavoured tea is ready now to drink.

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